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Athlete Mental Game Coaching

Athlete Mental Game Coaching

Hosted by: Cole Russell

Athlete Mental Game Coaching helps athletes take their game to the next level without having to do more reps in the gym.

All Episodes

Episodes

Episode 10.5: Inside the Mind of Erik Hegerty

Welcome back to the AMGC Podcast! This week is another special episode. This episode will continue our series that will dive deep into high-level athletes, coaches, and professionals about their mental game and how...
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Episode 10: How To Approach "Sitting On The Bench"

Welcome back to the AMGC Podcast! Desi and Cole talk about how to handle being benched as an athlete. MUST LISTEN! You don’t have to wait to start training your mental game! You can start today by downloading the FREE...
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Episode 9.5: Inside the Mind of Chris Swanson

Welcome back to AMGC Podcast! This week is a special episode. We are starting a series that will dive deep into high-level athletes, coaches, and professionals about their mental game an how they go to where they are...
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Episode 9: Nerves vs. Excitement

Welcome back to AMGC Podcast where Desi and Cole talk about the feelings before competition...are you nervous or are you excited? What is the difference?! You don’t have to wait to start training your mental game! You...
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Episode 8: The Power of Routines vs. The Danger of Superstitions

Welcome back to AMGC Podcast where Desi and Cole talk about how powerful routines can be and how dangerous superstitions can be! There are some major differences, but it is all about perspective.  You don’t have to...
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Episode 7: Fear of Failure

Welcome back to the AMGC Podcast! Today Desi and Cole discuss the fear of failure and how powerful and detrimental it can be to your game. Overcoming your fear of failure is one of the hardest yet rewarding things you...
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Episode 6: How To Manage Self-Doubt

Welcome back to AMGC Podcast where Desi and Cole talk about how to properly manage self-doubt! Self-doubt can be such a confidence killer and we need ways to combat it. So here is a simple 3 step process to managing...
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Episode 5: Trust - Why Is It Important?

Welcome back to the AMGC Podcast where Desi and Cole talk about the importance of trust. What is it? Why do we always want it? Why do we need it? How can trust help my mental game and my performance!  You don’t have...
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Episode 4: The Dangers of Strict Expectations

Welcome back to AMGC Podcast where Desi and Cole talk about the dangers of placing strict expectations on your performance! You don’t have to wait to start training your mental game! You can start today by downloading...
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Episode 3: What Is The Most Important Mental Game Skill?

There are so many different mental game skills to work on, but what is the most important?!
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Episode 2: Why Is The Mental Game So Important?

Cole and Desi dive deep into why the mental game is so important to them and athletes across the world! Join us for episode 2, RIGHT NOW!
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Episode 1: Welcome to AMGC Podcast

AMGC was founded to train athletes on their mental game in athletics. Too many athletes don't reach their full potential as an athlete because they never train the 80% of the game that gets overlooked: the mental...
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