Welcome To AMGC Nutrition
If you are thinking, "why is nutrition that important?" - then we have the answers for you. Here are the top 5 reasons you should work with a sports dietitian:
1) Individualized Meal Plan - Learn what to eat and when to eat to optimize performance based on your specific energy needs.
2) Correct Energy Imbalance - Athletes expend a lot of energy; therefore, your energy needs are high. Learn about Relative Energy Deficiency in Sport (RED-S) and ways to prevent energy imbalance.
3) Enhance Recovery - Recovery nutrition replenishes carbohydrates stores, uses protein to build and repair muscle, and replaces fluid and electrolytes lost in sweat.
4) Lower Injury Risk - Develop a nutrition plan that ensures adequate calories are consumed. Learn how to fuel when injured to improve healing.
5) Achieve Body Composition & Nutrition Goals - Learn how to increase muscle mass and decrease fat stores to optimize performance. Avoid fad diets and the removal of food groups and key nutrients.
FREE Discovery Call
Research shows 74% of female student athletes do not meet the minimum recommendations for carbohydrate intake and 50% miss the mark for protein intake. There were no differences among sports.
According to NATA, the NCAA reports that disordered eating symptoms occur in approximately 25% of collegiate female athletes and 20% of collegiate male athletes competing in a range of sports.
As you can see, athletes all across the world do not prioritize their nutrition.
Unfortunately, speaking from experience, this is true even at the highest collegiate levels. This is why we have a passion to coach athletes how to fuel their bodies to reach their greatest potential.
Athletes lack nutritional knowledge. Work with us to feel confident in the foods you are eating to play your best.
Athletic Fuel: The Ultimate Protein Guide
Get started today on taking your nutrition to the next level by downloading your FREE guide to all things protein!
In this guide you will receive:
- Protein education
- Protein calculator
- What a typical day of eating should look like
- 3 protein-packed recipes
- Shopping list
- Daily nutrition log
- FAQ's about protein
I know what you are thinking...yes, you do get all of this for FREE! Download your protein guide today!
Your Nutrition Coaching Roster
Madison Wyatt - Director of Nutrition
Hello! I am a Registered Dietitian Nutritionist (RDN) specializing in fueling for athletics. As a former collegiate soccer player at the University of Florida, I have the personal experience, nutrition education, and passion to help you achieve your nutrition goals. Proper nutrition can transform a good athlete into a great athlete by improving energy levels, promoting muscle growth, and reducing the risk of injury.
Phone: 616.610.9032
Email: [email protected]
Book A Discovery Call1:1 Coaching Program
Athlete's Edge: The 8-Week Sports Nutrition Roadmap
Is your lack of nutrition knowledge holding you back from achieving your dreams? What about not being able to reach an elite level of performance because you don't understand how to fuel your body? Well... If you are a high-level athlete that wants to take your game to the next level through nutrition then our 8-week sports nutrition roadmap will help you get there.
